Welcome!

I aim to help you realize that the physicians, pharmaceutical companies and insurance industry is not your friend or partner. You must take control of your life and future through proper nutrition, fitness and chiropractic care. I want to help you learn, and apply, the wisdom that you can control the controllable and leave the rest up to God.

Through this site I will share recipes, tips, tricks and videos about healthier living through a proper, sustainable diet and exercise. I will share my days, my journey. The good, the bad and the ugly. Although I am fit and healthy now, I have had my own journey of transformation. I hope you will find your way to break free from the excuses and self doubt and achieve your own transformation.

I pray you will find inspiration here. I welcome your comments on any of my posts. I can only get better by being open to criticism and support.